Fitness Workouts & Exercises - Your Workoutbox
www.workoutbox.net/
Best Training Routines for Bodybuilding and Fitness
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
URL
Domain : www.workoutbox.net/
Character length : 19
Title
Fitness Workouts & Exercises - Your Workoutbox
Description
Best Training Routines for Bodybuilding and Fitness
Keywords (meta keywords)
Bodybuilding, Fitness, Workout, Training, Gym, Workouts, Exercises, Studio, Healthy, Eat Clean, Drain Dirty, Exercise Piotrowicz
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
image: http://www.workoutbox.net/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
title: Fitness Workouts & Exercises
url: http://www.workoutbox.net
site_name: Fitness Workouts & Exercises
description: WORKOUTBOX
type: website
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutbox.net/robots.txt
https://workoutbox.net/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin3
Facebook Share0
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness Workouts & Exercises - Your Workoutbox
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
11 | 0 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Privacy Policy
- <H1>
- <H3> Privacy Policy
- <H3> Categories
- <H1> The Best Stretching Exercises To Enhance Your Lifiting
- <H1> Bench Press | How To Increase Your 1 Rep Max
- <H1> 3 Best Exercises To Target Butt Cellulite
- <H1> Transform Your Body – 30 Day Butt and Abs Workout Challenge
- <H1> 11 Butt Moves That Beat Basic Lunges
- <H1> Burn 100 Calories In Just 4 Minutes!
- <H1> 10 Quick Easy Workouts To Lose Arm Fat At Home
- <H1> 90 Day Diet to 55 Pounds Less
- <H1> Home Circuit to Blast 500 Calories — Fast!
- <H1> How Long Do You Need to Work Out to See Results?
Word cloud
- workouts11
- butt10
- day7
- exercises6
- how6
- need5
- fat5
- all5
- abs5
- some5
- just4
- privacy4
- best4
- basic4
- work4
- body4
- policy4
- calories4
- diet4
- weight4
- home4
- challenge3
- circuit3
- pounds3
- max3
- workout3
- less3
- lunges3
- increase3
- cellulite3
- training3
- lose3
- results3
- minutes3
- long3
- set3
- see2
- usually2
- it’s2
- back2
- often2
- moves2
- beat2
- nutrition2
- target2
- rep2
- categories2
- press2
- bench2
- quick2
- most2
- intense2
- upper2
- after2
- arm2
- thighs2
- tone2
- lost2
- blast2
- during2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
workouts | |||
butt | |||
day | |||
exercises | |||
how | |||
need |
Two Word cloud
- increase your3
- your butt2
- calories in just2
- transform your2
- lose arm2
- for your2
Three Word cloud
- best stretching exercises2
- enhance your lifiting2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
81.90
Coleman Liau Index
9.10
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
5.50
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
4077
Number of words
964
Number of sentences
107
Average words per sentences
9
Number of syllables
1319
Syllables in words
1317
Average syllables in words
1.37
Number of words in first three syllables
98
Percentage of word / syllables
10.17
Words not in Dale-Chall easy-word list
307
Words not in Spache easy-word list
194
Mobile optimization
Mobilnezet ellenorzes - warning
Detected applications
Widgets | ||
Font Awesome | Font Scripts | |
Google AdSense | Advertising Networks | |
Google Analytics | Analytics | |
Google Font API | Font Scripts | |
Modernizr | JavaScript Frameworks | |
React | JavaScript Frameworks | |
Twitter Emoji (Twemoji) | JavaScript Graphics | |
WordPress | CMSBlogs | |
jQuery | JavaScript Frameworks | |
PHP | Programming Languages |
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.62 seconds have passed until the page started to load.
Loading time
2,885 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
131
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.workoutbox.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.workoutbox.net/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.workoutbox.net/.. /modernizr-2.6.2.js?ver=4.9.7
- http://www.workoutbox.net/.. /front-end.js?ver=4.9.7
- http://www.workoutbox.net/.. /wpp-4.1.0.min.js?ver=4.1.1
- http://www.workoutbox.net/.. /public.js?ver=5.3.1
- http://www.workoutbox.net/.. /cookiechoices.js
- http://www.workoutbox.net/.. /jquery.fancybox.pack.js?ver=2.1.5
- http://www.workoutbox.net/.. /jquery.isotope.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.formLabels1.0.js?ver=4.9.7
- http://www.workoutbox.net/.. /superfish.js?ver=4.9.7
- http://www.workoutbox.net/.. /imagesloaded.min.js?ver=3.2.0
- http://www.workoutbox.net/.. /jquery.infinitescroll.min.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.flexslider-2.1-min.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.cook.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.mmenu.min.all.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.jplayer.js?ver=4.9.7
- http://www.workoutbox.net/.. /jquery.fitvids.js?ver=1.1
- http://www.workoutbox.net/.. /scripts.js?ver=2.0
- http://www.workoutbox.net/.. /retina.js?ver=1.3.0
- http://www.workoutbox.net/.. /loveit.js?ver=4.9.7
- http://www.workoutbox.net/wp-includes/js/wp-embed.min.js?ver=4.9.7
- http://www.workoutbox.net/.. /style.css?ver=1.2.1
- http://www.workoutbox.net/.. /jquery.fancybox.css?ver=2.1.5
- http://www.workoutbox.net/.. /gglcptch.css?ver=1.36
- http://www.workoutbox.net/.. /style-frontend.css?ver=4.9.7
- http://www.workoutbox.net/.. /wpp.css?ver=4.1.1
- http://fonts.googleapis.com/css?family=Lato%3A400%2C700%2C400italic%...
- http://www.workoutbox.net/.. /mmenu.css?ver=4.9.7
- http://www.workoutbox.net/.. /font-awesome.min.css?ver=4.7.0
- http://www.workoutbox.net/.. /style.css?ver=2.0
- http://www.workoutbox.net/.. /default.css?ver=4.9.7
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.workoutbox.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.workoutbox.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.workoutbox.net/wp-content/themes/workouts/panel/scripts/modernizr-2.6.2.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/plugins/si-captcha-for-wordpress/captcha/si_captcha.js?ver=1495861056
- http://www.workoutbox.net/wp-content/plugins/wp-cookiechoise/js/cookiechoices.js
- http://www.workoutbox.net/wp-content/themes/workouts/panel/scripts/fancybox/source/jquery.fancybox.pack.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/jquery.isotope.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/jquery.formLabels1.0.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/panel/scripts/superfish.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/jquery.infinitescroll.min.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/panel/scripts/jquery.flexslider-2.1-min.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/jquery.cook.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/jquery.jplayer.js?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/scripts.js?ver=1.5
- http://www.workoutbox.net/wp-content/themes/workouts/js/loveit.js?ver=4.7.5
- http://www.workoutbox.net/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.25MB
Javascript minifying
You can save 14.5KB (42% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.workoutbox.net/wp-content/plugins/wordpress-language/res/css/style.css?ver=1.2.1
- http://www.workoutbox.net/wp-content/themes/workouts/panel/scripts/fancybox/source/jquery.fancybox.css?ver=4.7.5
- http://www.workoutbox.net/wp-content/plugins/hupso-share-buttons-for-twitter-facebook-google/style.css?ver=4.7.5
- http://www.workoutbox.net/wp-content/themes/workouts/style.css?ver=1.5
- http://www.workoutbox.net/wp-content/themes/workouts/colors/default.css?ver=4.7.5
File size of all css files combined
152.00KB
CSS minifying
You can save 3.6KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.workoutbox.net/.. /style.css?ver=2.0 you can save 1.9KB (23% compression rate)
- By minifying http://www.workoutbox.net/.. /mmenu.css?ver=4.9.7 you can save 654B (14% compression rate)
- By minifying http://www.workoutbox.net/.. /style-frontend.css?ver=4.9.7 you can save 476B (19% compression rate)
- By minifying http://www.workoutbox.net/.. /wpp.css?ver=4.1.1 you can save 307B (57% compression rate)
- By minifying http://www.workoutbox.net/.. /jquery.fancybox.css?ver=2.1.5 you can save 230B (17% compression rate)
- By minifying http://www.workoutbox.net/.. /default.css?ver=4.9.7 you can save 105B (19% compression rate)
Uncompressed size of the of the HTML
431.34KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
81
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://assets.pinterest.com/js/pinit_main.js?0.20688936859369278 | 3.5 minutes |
http://assets.pinterest.com/js/pinit.js | 3.8 minutes |
https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
https://connect.facebook.net/.. /429352870815082?v=2.8.23&r=stable | 20 minutes |
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.23 | 20 minutes |
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
http://www.workoutbox.net/.. /gglcptch.css?ver=1.36 | 24 hours |
http://www.workoutbox.net/.. /style-frontend.css?ver=4.9.7 | 24 hours |
http://www.workoutbox.net/.. /style.css?ver=1.2.1 | 24 hours |
http://www.workoutbox.net/.. /wpp.css?ver=4.1.1 | 24 hours |
http://www.workoutbox.net/.. /default.css?ver=4.9.7 | 24 hours |
http://www.workoutbox.net/.. /mmenu.css?ver=4.9.7 | 24 hours |
http://www.workoutbox.net/.. /font-awesome.min.css?ver=4.7.0 | 24 hours |
http://www.workoutbox.net/.. /jquery.fancybox.css?ver=2.1.5 | 24 hours |
http://www.workoutbox.net/.. /style.css?ver=2.0 | 24 hours |
File size of all images combined
1.20MB
Image optimisation
You can save 202.9KB (40% compression) by optimising the images below:
- By lossless compressing the https://tpc.googlesyndication.com/.. /13733976261365559053 you can save 92.6KB (80%) data.
- By lossless compressing the http://www.workoutbox.net/.. /7-best-moves-getting-wide-back.jpg you can save 32.8KB (43%) data.
- By lossless compressing the http://www.workoutbox.net/.. /6-Best-Back-Exercises-To-built-massive-b... you can save 20.5KB (29%) data.
- By lossless compressing the http://www.workoutbox.net/.. /fat-loss-in-eight-weeks.jpg you can save 17.4KB (24%) data.
- By lossless compressing the http://www.workoutbox.net/wp-content/uploads/2015/02/61356.jpg you can save 16.5KB (71%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/6446012301548781378 you can save 3.6KB (19%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/10339163434050000139 you can save 3.2KB (20%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/14561037434022947787 you can save 2.9KB (14%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/12197937872395795205 you can save 2.8KB (16%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/1615206770344139117 you can save 2.4KB (14%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/16436822094977604079 you can save 2.2KB (14%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/11823213028356901502 you can save 1.8KB (13%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/882318945189920281 you can save 1.5KB (11%) data.
- By lossless compressing the https://tpc.googlesyndication.com/icore_images/8637615823975553113 you can save 1.4KB (11%) data.
- By lossless compressing the http://www.workoutbox.net/.. /search.png you can save 942B (65%) data.
- By lossless compressing the https://tpc.googlesyndication.com/.. /powered-by-google.png you can save 433B (30%) data.
We found a total of 42 different links.
Internal links: 39
External links: 3
Internal links: 39
External links: 3
External links:
Link text (anchor) | Link strength |
---|---|
http://www.hupso.com/share | |
Powered by WordPress | |
A theme by CSSIgniter.com |
Internal links:
IP
146.255.44.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H3 : Privacy Policy, ( 0px from top )
- H3 : Privacy Policy, ( 0px from top )
- H1 : , ( 138px from top )
- H3 : Categories, ( 947px from top )
- H1 : 5 Proven Techniques to Increase Your Bench Press, ( 1363px from top )
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